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Embrace: Multicultural Mental Health


On 10 September, World Suicide Prevention Day, we come together under a theme that carries both urgency and hope: changing the narrative on suicide.

•        Suicide is the leading cause of death for Australians aged 15-49 years. About 1 in 8 Australians has seriously considered suicide at some stage in their life

•        Suicide and emotional distress don’t discriminate. Often people from multicultural backgrounds face additional barriers and getting support – these barriers can be varied and may include limited access to in language support, shame and stigma

•        We can all play a part in creating a culture where it’s safe to talk about suicide. Listening without judgement, reaching out and offering support can make a real difference

•        Help is available. With the right support, people can be supported through suicidal distress

•        We can all play a part in supporting the people around us. Check in with your friends and family. Small acts of kindness and connection can make a big impact

•        On World Suicide Prevention Day, we’re sharing insights from multicultural community members. Find their reflections here.

More resources to help can be found here.